London

18th, 19th & 20th October 2019

Alexandra Palace

Saturday 19th October, 2019 @ 1:15 PM - 2:15 PM

From Mindfulness to Insight with Heather Regan-Addis

Presenter - Heather Regan-Addis

Session Room - Open Lecture Area 2

Saturday 19th October, 2019

1:15 PM - 2:15 PM

Heather will explore the journey from mindfulness to insight and how we can tap into the freedom that is always available to us within our lives.
She will share some daily life practices helping us uncover how we are caught in our habitual patterns of thought and behaviour. We then have a choice to do something different. The seeing is the doing.