Sunday 20th October, 2019
1:00 PM - 2:00 PM
Most people know that Mindfulness meditation is beneficial, yet very few practice everyday. The most common reason for this is lack of time. In this workshop, Abbot Paul King will explain how Esoteric Mindfulness provides a simple effective method for everybody, no matter what their experience, to gain the benefits of meditation in only 15 mins. Paul will also teach a simple, effective meditation and explain how to incorporate it into everyday life.